The NFL has announced several rule changes for the 2025 season. These updates affect how overtime is played, how kickoffs are handled, and how replay assist will be used. There are also a few updates to free agency rules. Let’s break them down in a simple, easy-to-understand way.
Overtime Now Guarantees Possessions.
For the first time, regular season overtime will follow the postseason model. That means both teams are guaranteed at least one possession, even if the first team scores a touchdown.
However, the overtime period will still be limited to 10 minutes. If the game remains tied at the end of those 10 minutes, it will end in a tie—just like before.
This change brings a more balanced and fair approach to overtime, ensuring that both teams get a shot with the football.
Kickoffs Designed for More Action.
Another major change involves kickoffs. When a kickoff results in a touchback, the ball will now be placed at the 35-yard line instead of the 30.
The goal is to reduce touchbacks and encourage more returns, adding excitement and strategy back into the play.
Replay Assist Gets a Boost.
The NFL is expanding its replay assist system. Now, officials can use replay to overturn certain penalties—but only when the video evidence is clear and obvious.
The types of penalties eligible for review include:
- Hits to defenseless players
- Facemask grabs
- Horse collar tackles
- Tripping
- Running into or roughing the kicker
This change aims to improve accuracy without slowing the game down too much.
Free Agency and “Tush Push” Update.
Teams are now allowed to hold Zoom calls and schedule visits with free agents during the legal tampering period. This rule will be tested for one year to see how it works.
Meanwhile, a proposal to ban the “tush push” quarterback sneak was discussed—but didn’t get enough support to pass. So, for now, that play stays in the game.
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